High protein diets have been popular off and on since the 1960s, and are once again grabbing the attention of millions of people desperate to lose weight. But before you jump on the bandwagon, there are some things you might want to consider. High protein diets can produce a rapid initial weight loss, but most of this loss can be water rather than fat.
Additionally, many high protein diets are high in saturated fat and low in fiber, a combination that can increase cholesterol levels and raise the risk of heart disease and stroke. Read the rest of this entry »
