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Essential Tips for Healthy & Beautiful Skin

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Whenever you think of a beautiful face the first thing that comes to your mind is radiant and glowing skin isn’t it? All of us want beautiful skin but forget to follow some simple tips to get healthy skin.

People wonder why they don’t have beautiful skin like their friends. It is easy to believe that beautiful skin is a gift of those costly products which your friend use and which you can’t afford. Read the rest of this entry »

Fish oil improves ICU patient’s health

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Fish oil fed intravenously to patients in Intensive Care Units (ICUs), improves gas exchange, reduces inflammatory chemicals and cuts down hospital stay.

A randomised controlled trial, which examined the effects of including fish oil in the normal nutrient solution for sepsis patients, found a significant series of benefits. (Sepsis is the presence of pus-forming bacteria or toxins in the blood or tissues).
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Flaxseed Oil May Reduce Osteoporosis

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Women who taking the nutritional supplement flaxseed oil may reduce the risk of osteoporosis in post-menopausal and possibly diabetes.

According to a new study in the International Journal of Food Safety, Nutrition and Public Health, researchers have found that when they gave flaxseed oil to female rats who had either had their ovaries removed or were diabetic, they reported a lower risk of developing osteoporosis. Read the rest of this entry »

Exercise Saves Cancer Patients’ Lives

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A team of epidemiologists from the Harvard School of Public Health in Boston looked at 2,600-plus men who were diagnosed with prostate cancer between 1990 and 2002, while they were enrolled in the Health Professionals Follow-up Study.

As part of that study, the men answered questions about their rates of physical activity every year, so exercise data was available from before and after their diagnoses. Read the rest of this entry »

Cell discovery clues to body clock and beating jet lag

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man-yawningNew discoveries into how the body clock works could provide clues to help combat jet lag, research suggests.

A University of Manchester team studied special cells which they say play an important role in regulating a person’s body clock.

The cells had been thought to be inactive during the day – but their research found the opposite is true.

It is hoped the findings may also pave the way to combating sleep disorders triggered by body clock malfunctions. Read the rest of this entry »

Vitamin D, Fish Oil Provide Multiple Health Benefits

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vitaminD_fishoilNutritional supplements may be a popular way for those who feel they don’t get enough nutrients in their dietary routine.

Usnews.com reports that some dietary supplements offer multiple health benefits, including preventing individuals from developing certain diseases and cancers.

The website reports that while vitamin D supplements help with bone health, they may also help prevent certain cancers, and previous studies suggest it may even ward off tuberculosis, diabetes and even the common cold. Read the rest of this entry »